How to treat premature ejaculation in a healthy way

Premature ejaculation is a common sexual dysfunction. When a man suffers from premature ejaculation, it will seriously affect the sex life of the couple, which will also cause certain harm to the relationship between the couple. Therefore, if premature ejaculation occurs, you should go to the hospital for examination in time to understand the specific reasons. In addition to psychological reasons, organic diseases are also more important reasons. In addition, good care in daily life and the care and encouragement of your lover can help treat premature ejaculation.

1. Control your sexual intercourse

Many men suffer from premature ejaculation because of too frequent sex. Frequent sex will cause the male sexual organs to be in a state of congestion and not get enough rest, which makes it easy to have premature ejaculation. So when premature ejaculation occurs, you should first consider whether you have too frequent sex. If so, take a few days off and do not have sex to let your sexual organs get enough rest.

2. Massage the scrotum

You can gently massage your scrotum before going to bed every day. This can promote blood circulation in the testicles, so that fresh blood can be continuously supplied to the testicles, thereby improving the ability of the testicles. When the ability of the testicles is enhanced, the sexual ability is also enhanced, which can treat premature ejaculation.

3. Alternating hot and cold water bath

This method can be said to be the oldest method of treating premature ejaculation. You can first fill the bathtub with hot water, then soak in it for 3 minutes, then get up and use cold water to rinse the penis for 3 minutes, then soak in the bathtub again. Repeating this 5 times can help us prevent premature ejaculation and improve sexual ability.

4. Anal breathing

First, adopt a kneeling position, then start inhaling from the abdomen. While inhaling from the abdomen, keep the anus tight so that you feel that the anus is also inhaling. When exhaling, slowly relax the anus. Do this about 2 times a day, each time lasting about 10 minutes, and it can also treat premature ejaculation.

Dietary treatment for premature ejaculation

1. Stewed turtle with longan

Ingredients: longan meat, yam, turtle, ginger.

Method: Wash the longan pulp, wash and cut the yam into pieces, kill and clean the turtle, wash and slice the ginger. Then put all the ingredients into the pot and stew for 2 hours before adding seasoning.

2. Dog meat stewed with potatoes

Ingredients: dog meat, potatoes, ginger, and green onions.

Method: Wash the dog meat and cut into pieces, peel the potatoes, wash and cut into pieces, wash the ginger, wash and cut the green onions into sections. Add an appropriate amount of water to the pot, just enough to cover the ingredients, turn on high heat to boil, then simmer on low heat for 2 hours and add seasoning.

3. Stir-fried pork loin with day lily

Ingredients: pork kidney, day lily, ginger, and green onion.

Method: Wash and slice the pork loin, then cut a few more times on the top; soak the day lily in water for half an hour and then wash it, wash and cut the ginger and scallions into shreds. Pour oil into the pot, add the ginger and scallions and stir-fry for 1 minute, then add the pork loin and continue to stir-fry; add the day lily after 3 minutes of frying, and add the seasonings after it is cooked.

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