How to make your penis bigger and longer

The penis is a symbol of maleness and an important organ for human reproduction. The penis has many functions, so most men are particularly concerned about their penis. If a man has a big and long penis, it will often make him more confident, and it will also make his sex life more abundant and the relationship between husband and wife more harmonious. Therefore, many men whose penis is not so big and long will look for some ways to make their penis bigger and longer. So how to make the penis bigger and longer?

1. Male friends should pay attention to exercise, especially for waist exercise. From the perspective of traditional Chinese medicine, the foundation of the human body is kidney water, and the kidney is in the waist. The kidney can produce semen, which may have a certain relationship with the enlargement of the penis. Therefore, male friends should practice horse stance or push-ups, which are beneficial to waist exercise and can make their penis longer. Also, do more outdoor exercise, don't always stay at home, go out for a walk or climb mountains, etc., to make our lives more energetic.

2. You also need to have a reasonable diet, especially breakfast. Diet is very important for our body and it is also the source of material for our health. Three meals a day are indispensable and breakfast is more important. A reasonable diet can help various parts of our body develop better, especially the penis of male friends. A reasonable diet will make the penis bigger.

3. In addition, you must adjust your mentality and have a sunny attitude. Generally speaking, a man's penis only needs to be eight centimeters long. For sexual happiness, as long as both parties are in a good mood and have mastered the skills, that will be enough.

4. Perform penis enlargement exercises under the guidance of a regular doctor

If you really want to make your penis bigger, rather than just slowly doing it through health exercises, it is best to do some activities and take some medications under the guidance of a professional doctor.

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