Can squats improve sexual function?

We all know that squats are a particularly effective leg exercise, but squats require special skills. If you don't master the skills of squats, it will cause damage to the knees. Many people believe that regular squats can improve physical strength and enhance sexual function, so for some men, they will squat every afternoon to train their legs. So can squats really enhance sexual function?

When training your legs, one of the exercises you must do is squats. Squats are not only for training leg muscles, but also for developing muscles throughout the body, especially for increasing the secretion of male hormones. This is why there is a saying that women can't stand men squatting, and men can't stand women squatting! Squats can improve sexual ability. Therefore, leg strength training is essential in daily training!

Here are the key points and precautions for squatting:

1. When squatting, start with the foot position, with your feet apart, shoulder width or slightly wider, toes out, feet on the ground, knees slightly bent, chest and abdomen lifted, waist must always be kept straight during the whole training process, eyes looking forward, put the barbell bar on the trapezius muscle, never press on the cervical spine!

2. After the starting position is ready, when falling, for those who have no knee injuries, you can go over the toes. If the knee joint has been injured, you can just half squat. Don't let the knee joint go over the toes, which will increase the joint pressure! When squatting, the hip joint can be slightly lower than the knee joint, or the thigh is parallel to the ground. When standing up, do not fully straighten your legs! When squatting, inhale, and when standing up, exhale, and keep your waist straight!

3. Generally, four to five sets of squats are enough, and each set should be 8 to 12RM. When doing leg training, you must have a partner by your side to take certain protective measures! Generally, you can combine squats with seated leg bends, which is very effective for quadriceps training!

If you want to improve the overall development of your muscles, squats are a must! Although it is a bit painful during training, the effect is great after training! Of course, this action is also dangerous, so when doing this training, you must have the protection of a professional fitness coach to avoid injury!

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