How to improve sexual stamina

Impotence and premature ejaculation are caused not only by kidney deficiency, but also by the fact that many men are physically weak and often do not go out for exercise, which will gradually lead to impotence and premature ejaculation. If you want to exercise the health and strength of the penis, you can first choose to massage the local area when you are tired, which will help promote recovery from the disease. In addition, you can also do conditioning while taking a bath.

There are several main ways to exercise your penis:

The first is penile acupressure. Whether in a flaccid state, semi-erect or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penis nerves and blood vessels, effectively improving sexual ability.

The second method is to use a shower to "massage" the penis. This is the most enjoyable way. Use a shower head to spray warm water around the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water showers is more effective, but it is not suitable for the elderly and weak.

The third type is pelvic floor exercises. Many people know that regular physical exercise can help improve male sexual ability. However, few people know that directly exercising the penis to improve sexual ability may be better and more direct. It can strengthen the penis, make the erectile nerves and tissues healthier, and increase sensitivity and feeling during sexual intercourse.

Persistently doing ani-lifting exercises can activate the pelvic floor muscles and ligament strength that assist penile erection, and can also improve blood circulation in the perineum.

The fourth is sexual intercourse. This is also the longest-lasting penis exercise for men.

It is best to do penis exercise in the first three ways once a day, lasting from a few minutes to more than ten minutes each time. If the time is too long and the stimulation is too strong, the muscles and nerves supporting the erection will be quite tired, which will only be counterproductive and even cause penis damage.

Men must know that having a longer penis is harmful to their health

Everyone may be more concerned about whether this operation will affect the normal erection of the penis in the future? Will it affect the reproductive function? Experts say that the patient can have an erection on the same night after the penis lengthening operation. As long as the patient has normal reproductive function, the operation will not have any effect on this.

There are many male consultations, who think their penis is too short and want to have penis lengthening surgery. In fact, penis length measurement is more professional. Its measurement value refers to the distance from the pubic symphysis to the top of the penis, and there are differences among people of different races and body types. Generally speaking, for Chinese men in a normal state, if the length of the penis is less than 4cm, and the length when erect is less than 8cm, it is abnormal and will affect their sexual life. Some people have read some unhealthy books or pornographic videos and websites and blindly seek "lengthening". This mentality is not desirable. Before doing this kind of surgery, we will communicate with the patient in detail to understand whether he needs to do it? Is it suitable for him? Surgery is not recommended for people who cannot understand surgery or have wrong ideas.

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