What to do if I have back pain from masturbating too much?

Masturbation is a behavior that is very harmful to the human body. It can cause many serious consequences, such as kidney deficiency and insufficient blood. Frequent masturbation can lead to addiction and low back pain. There are some ways to treat low back pain caused by excessive masturbation. So what should I do if I have low back pain caused by excessive masturbation?

If you experience symptoms of kidney deficiency such as insomnia, fatigue, soreness in the waist and knees, and an unsatisfactory sex life, it may be caused by excessive fatigue. At this time, you should pay attention to rest more, avoid doing heavy physical work, avoid qi stagnation and blood stasis, and never be greedy for cold food, which will aggravate the symptoms. Do not drink cold drinks, alcohol, smoke, etc., and do not overeat.

Masturbation is a normal masturbation behavior for mature men. Masturbation itself does not harm the human body, but frequent masturbation causes long-term congestion of the urinary and reproductive systems, and a decrease in local immunity, which can cause urethritis, prostatitis, seminal vesiculitis, sexual nerve fatigue, decline, impotence, erectile dysfunction, habitual premature ejaculation, etc. To quit masturbation, you must first have perseverance and be able to control yourself. Don't carry ideological burdens, as long as you make up your mind, you will definitely quit. You must cultivate proper hobbies and noble sentiments. In addition to normal work and study, you should participate in more entertainment and sports activities in your spare time. If necessary, you can go to the hospital to quit masturbation under the guidance of a doctor.