Sexual life is a way to extend the life between husband and wife. High-quality sex life can make the relationship between husband and wife deeper and the family more harmonious. Then there will be problems and troubles. How to prolong the time of sex? There are many ways, such as having sex twice, wearing a condom, or taking a proper rest in the middle. Of course, you can also take medicine to improve your physical fitness. Of course, you should also be careful not to overdo it. Physical health is the most important thing.
Having sex twice a night or twice in a short period of time is a good way to prolong the duration of sexual intercourse, but this requires a good body and good skills. You can have sex again that night after ejaculating once; masturbate to ejaculate first, and then have sex after the refractory period; after ejaculating once, have sex again within a few minutes while your partner is still excited, all of which can achieve the effect of prolonging the duration. 2. Change sexual intercourse position Side-lying, woman-on-top, and sitting positions can all prolong intercourse time because the man uses less force and his muscles relax, allowing him to control his desire to ejaculate, thereby prolonging intercourse time. In addition, wearing a condom can also prolong intercourse time. 3. Exercise regularly Exercise can improve blood circulation throughout the body, including the sexual organs, allowing sex to achieve a qualitative breakthrough. Jogging or walking for half an hour every day and exercising at least three times a week will increase the duration and frequency of sex. 4. Wearing a condom reduces sensitivity Here we are talking about using two or even three condoms to reduce genital stimulation. Although many men don't like to use condoms, it is better to use them from the perspective of safety and consideration for women. Moreover, if you have always had a short stamina, you should use them even more. Putting on two or three condoms can be more effective in preventing pregnancy, and at the same time it can effectively reduce the irritation of the genitals caused by friction and extend your duration.
During sex, there is a "time difference" between male and female arousal. At this time, it is best to have a longer foreplay such as kissing, caressing, and passionate emotional exchanges. This is conducive to the synchronization of sexual intercourse between couples and also helps to prolong the intimate time. 6. Use lubricant Lubricants solve the psychological pressure caused by dryness and make people more involved. Some lubricants also contain delay gels, which can help both parties increase the time, especially preventing men from ejaculating too quickly. 7. Slow down your breathing During sex, slowing down your breathing and taking deep breaths can help regulate your heart rate. Lowering your heart rate can help you maintain sexual arousal for longer.
Men should learn to control their emotions before ejaculation. Before the climax comes, they can immediately realize and stop the action in time, stay still for 30-60 seconds, and hold their breath. This helps the parasympathetic nerves to be excited, significantly reduce sexual stimulation, and prevent men from reaching climax so quickly.
Use Chinese patent medicine Liuwei Dihuang Pills and Jinsuo Gujing Pills for conditioning, and pay attention to rest. Eat more foods that have the effect of nourishing the kidneys and consolidating sperm, such as oysters, walnut meat, chestnuts, turtles, clams, pigeon eggs, pig kidneys, etc. In addition, it is recommended to wear condoms and change positions to the man on the bottom and the woman on the top to reduce sensitivity. You can also use intermittent sexual intercourse to gradually adapt. |
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