What should I do if I have back pain during my period?

Women have their periods every month, which is a very normal physiological phenomenon for women. This is the process of the gradual perfection and growth of the female uterus. When a woman becomes pregnant, the periods will stop. Some women will feel discomfort during their periods, such as stomachache, backache, chest pain, etc. This is mostly due to spleen and kidney deficiency. So, what should you do when you have backache during your periods?

Back pain during menstruation is also one of the symptoms of dysmenorrhea. The following are the common causes of back pain in women:

1. Lumbar muscle strain. For people who work standing up for a long time, the stretching ability of the lumbar tendons and ligaments is weakened due to continuous standing, and excessive lactic acid may accumulate locally, inhibiting the normal metabolism of the lumbar muscles, which may also lead to lumbago caused by lumbago. In addition, abnormal standing and sitting postures, too tight waist bands, etc. can also cause lumbago.

3. Reproductive diseases. The incidence of female reproductive inflammation is relatively high, such as chronic adnexitis, pelvic inflammatory disease, pelvic connective tissue inflammation, salpingitis, etc. These inflammations are prone to complications of low back pain.

4. Fatigue during pregnancy and the postpartum period. After pregnancy, the growth of the fetus may increase the support force of the waist, leading to the relaxation of the sacrospinous ligament, compressing the pelvic nerves and blood vessels and causing low back pain. Excessive bleeding during the postpartum period, or working too early, overworked, and cold, etc., can also cause low back pain.

1. Take enough rest to avoid fatigue and cold.

2. Use pain relievers such as Bandur.

3. Place a hot water bottle or electric heating pad on your lower abdomen or back.

4. Avoid caffeinated foods; avoid smoking and drinking.

5. Massage your lower abdomen and back.

6. Regular exercise can relieve menstruation; regular exercise every week can help you prevent convulsions.

The above is some introduction about "What to do if you have back pain during your period" and "What causes back pain during your period". If you have any questions, you can go to a regular local hospital for consultation. I hope you will recover soon!