Nowadays, many people have the problem of impotence. In fact, the reason why such a problem occurs is that people usually do not pay attention to their dressing and do not pay attention to exercise. People with impotence have weak sexual desire and are likely to have erectile dysfunction, which may even affect their normal sex life. 1. Physical exercise is the best aphrodisiac Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective. 2. Wear only open underwear to keep testicles cool The characteristic of the testicles is that they need a low temperature environment, otherwise it will directly affect the formation of sperm in the testicles and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature 3-5 degrees Celsius lower than the body temperature. It is best to wear open-hole underwear at ordinary times, so that the scrotum can extend freely outside the underwear. The wide space is ventilated and heat dissipated, so that the scrotum and testicles have space for growth and nourishment. When sitting still for a long time in the office or driving, the scrotum will automatically extend outside the underwear, which is comfortable and free; When walking, the scrotum automatically shrinks into the underwear, which does not affect walking, and the air flow brought by the movement of the thighs dissipates the sweat and moisture of the scrotum, making the climate of the groin drier. The scrotum moves freely between the legs and plays a gentle massage role, which greatly promotes the secretion of male testosterone, increases the activity of the reactor enzyme, and restores the spermatogonia's ability to produce sperm, greatly improving men's fighting power. |
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