For male friends, if the penis is short, they will feel very inferior, and their sex life will be greatly affected. Therefore, how to make the penis bigger is the dream of many men. Generally, if you want to make the penis bigger, you can use the following three methods, and the effect is still very good. 1. Warm-up exercise is also called hot packing preheating method The correct way to enlarge your penis is to enlarge the main body of your penis and the blood-filled corpora cavernosa inside it when you are erect. If you start practicing without doing warm-up exercises, it is easy to cause your penis to be filled with harmful blood lumps. Just like you should warm up before doing fitness exercises, you should also start your penis enlargement exercises with warm-up. It will warm up your main body of your penis and strengthen the corpora cavernosa and its elasticity. 2. Arabic JELQ method INTRODUCTION TO THE ARABIAN JELQ METHOD: One of the most important exercises we focus on in our manual is the Arabic "Jelq" milking method. Here we will focus on how this method works and how to practice it. This method should be practiced consistently every day to ensure that the cell capacity in the body of the penis remains at its maximum. 3 months of consistent practice is required to see significant gains, and after 6 weeks, many people including myself have gained 1 inch in length. Before you begin the penis enlargement exercises, remember that you should gently grasp the head of the penis and pull outwards. Then rotate your penis in a circular direction. After a few minutes, make sure you are ready for the hot pack. Then use the hot pack method we have already introduced to warm up. 3. Women do vaginal tightening exercises In fact, men enlarge and strengthen their penises just to feel more secure during sex and to satisfy women. This purpose can also be achieved by women undergoing vaginal tightening. When women become tighter, they will naturally feel that their penis has become "bigger"! |
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