5 tips to quit smoking, so you can get rid of your smoking addiction

It is reported that there are about 300 million smokers in my country, and a large number of them are willing to quit smoking or have tried to quit smoking, but have never found a suitable method. In fact, quitting smoking is something that requires strong self-control and willpower, but there are also many tips in life that can be used.

1: One of the main tasks after quitting smoking is to find alternatives to smoking when you are tempted: playing some skills game to keep your hands busy, creating an unpleasant taste in your mouth by brushing your teeth, or distracting yourself with exciting conversation.

1: Nicotine addiction is for heavy smokers, which can be diluted with drinks and tea. In order to avoid the stimulation of various drinks and teas, you can choose chrysanthemum tea or jasmine tea instead. At the same time, you should do proper exercise, such as walking, riding a bicycle, etc., to relax yourself and increase energy consumption. When you really want to smoke, take a deep breath in time.

1: Take a warm bath every day, and take a shower immediately when you can't help but feel the urge to smoke. Showering can eliminate symptoms such as dizziness and irritability, and can temporarily control the urge to smoke.

1: Drill a small hole in the center of the betel nut, drop the betel nut into the cigarette holder, soak it in rice washing water for 4 days, take it out, wash it and dry it. People who want to quit smoking may not want to smoke because of the bitter smell.

1: People who want to quit smoking can drink a large glass of water when they feel the urge to smoke, which can gradually reduce the amount of cigarettes they smoke and achieve the goal of quitting smoking. The effectiveness rate can reach 90%.

Friends all smoke, and some are addicted to smoking. We all know that smoking is very harmful to the body. Some people want to quit smoking but can't. What should they do? The few tips introduced above can make the addiction to smoking disappear. Hurry up and try them.