The healthiest weight loss recipe in winter, a must-have for fat men at home!

Women pursue a slim figure, while men pursue a strong body, but some men think that to be strong, they should be fatter. In fact, being strong does not mean being fatter is better, but to exercise your muscles is the real strength. So, what is the best healthy weight loss recipe for fat men in winter?

1. Soybean porridge

Ingredients: 100 grams of soybeans, appropriate amount of rice, 10 grams of sesame powder, appropriate amount of salt.

Method: First, cook soybean porridge, and add soup (canned is also OK). After the porridge boils, add sesame powder and salt to taste.

2. Steamed carp

Ingredients: carp, ginger, green onion, salt, etc.

Method: Put the cleaned carp and ginger and scallions into the pot and steam for 8-10 minutes before removing. Pour the distilled water from the steaming of the fish into a bowl and set aside. Add the minced ginger to the pot and sauté it with oil. Pour the remaining steaming water into the pot, add salt, MSG, a little sesame oil and pepper and cook until the flavors are the same. When done, pour it over the fish and sprinkle a little chopped scallions on the fish.

3. Stir-fried corn and green beans with minced pork

Ingredients: corn, green beans, dried intestines, oil and salt.

Preparation method: Wash the corn and green beans, drain the water, pour into the oil pan and stir-fry. After stir-frying for a while, put it on a plate and slice the sausage for later use. Put the sausage into the pan where the corn and green beans were fried in advance and stir-fry. After the sausage is fragrant, pour in the pre-fried corn and green beans and continue to stir-fry. Add appropriate amount of salt and cooking wine to season. Wait until the corn and sausage are fried thoroughly.

4. Fungus and Tofu Soup

Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup.

Preparation: Wash the soaked black fungus first. Cut the tofu into slices. Add the tofu and black fungus to the chicken soup and salt, stew for 10 minutes, and then serve.