Squid is a very valuable seafood. Like cuttlefish, octopus and other seafood, it has a very high nutritional value. According to nutrition experts, squid contains a large amount of minerals and a certain amount of protein, which can be used to nourish the yin and stomach. However, when eating squid, you should be careful because some foods will counteract it. What should not be eaten with squid: Squid is a high-protein seafood food. In traditional Chinese medicine, it should be considered a food that replenishes both yin and yang. It should not be eaten with hot foods such as mutton and dog meat. Squid and other seafood should never be eaten with citrus fruits that are high in vitamin C, as this will cause poisoning. Vitamin C will reduce a substance in the body of marine organisms into arsenic trioxide, also known as arsenic. Do not eat squid with multiple (three or more) high-protein foods at the same time, as this may cause macromolecular protein allergies. For people with allergies, it is best not to drink alcohol when eating squid, as alcohol can easily enhance allergic reactions. Tips on how to peel a jellyfish: First put some white vinegar in the water, then soak the fresh squid in the water for ten minutes, then take out the squid. Draw a "cross" in the middle of the squid's back, pinch the squid's head with one hand, and pull one side of the cross with the other hand, and tear it off, and a large piece of the squid's skin will fall off. Why is this? In fact, there is a layer of connective tissue between the squid's epidermis and muscles. Put the squid in vinegar water, and the collagen of the connective tissue will react with the vinegar and become animal glue, so the connecting function of the connective tissue will be destroyed. So the squid skin can be easily torn off. Special tips for eating squid: Squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If it is not cooked thoroughly, it will cause intestinal motility disorder. Aquatic products such as squid are cold in nature, so people with spleen and stomach deficiency should eat less. Squid contains more cholesterol, so patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, and liver diseases should eat it with caution. Squid is an allergy food, so people with eczema, urticaria and other diseases should not eat it. Appropriate amount: 30 to 50 grams each time. |
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