What to do about sleepwalking? Two ways to keep sleepwalking away from you

In our daily lives, sleepwalking has become a major disease that endangers the health of many people. In order to avoid harm to the body caused by sleepwalking, everyone needs to adopt the following methods for treatment after suffering from sleepwalking.

1. Annoyance therapy.

At present, the most direct method to treat sleepwalking is still aversion therapy, but the implementation method is much gentler. Through etiological analysis, we already know that sleepwalking is more or less a symbolic wish compensation. Through aversion therapy, the sleepwalker is awakened from the dream, breaking the behavioral stereotype of the sleepwalker, making this subconscious behavior unable to achieve the purpose, and then the sleepwalking will gradually subside. There are two key points in using aversion therapy. One is to try to wake up the therapist when the patient is sleepwalking, and the other is to interrupt the patient's sleepwalking behavior in time.

2. Mental catharsis method.

From the above analysis of the causes, we can know that sleepwalking is caused by mental depression, so to cure sleepwalking symptoms, we must relieve the depression deep in our hearts. In fact, it is very simple to find the cause of sleepwalking. In most cases, the sleepwalking behavior of sleepwalkers represents his deep thoughts.

In fact, the incidence of sleepwalking in children is quite high, and these sleepwalking are often caused by missing their loved ones. Parents or children's caregivers should give children more warmth, care, and love them, help them solve some specific problems, and reduce their longing for their loved ones. If possible, they should let children meet their loved ones as soon as possible, or make a phone call or write a letter. These methods can effectively eliminate children's excessive longing for their loved ones.