If plaque accumulates more and more on the teeth, it will easily emit a foul odor. Therefore, on a daily basis, everyone should learn how to prevent the formation of plaque. 1. Brush your teeth: Brushing your teeth in the morning and evening and rinsing your mouth after meals are simple and effective ways to prevent the formation of dental plaque. When dental plaque first forms, it is easy to remove it using oral hygiene or brushing. However, it is difficult to remove when the deposits become thicker, calcified, and tightly attached. 2. Diet structure: Thoroughly chewing crude fiber foods rich in vitamins is beneficial to the cleaning of the tooth surface. Fine cakes, sweets, and sticky snacks are very easy to deposit on the tooth surface and easily form tartar. You must brush your teeth and rinse your mouth in time after eating such foods. 3. Oral health examination: Have an oral health check every six months, deal with problems promptly and early, and keep the tooth surface and tooth neck clean at all times. 4. Ultrasonic teeth cleaning: Ultrasonic teeth cleaning once every six months is the most effective way to remove dental tartar, and is also a routine method for treating gingivitis, gum bleeding, and periodontal disease. |
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