Why should men eat more oatmeal?
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Men tend to prefer animal fat, but this will overload the kidneys and increase the risk of cardiovascular disease, malignant tumors, etc. Even "lean meat" contains 28% invisible fat. Experts recommend that men should learn to eat a light diet, especially reducing animal fats (fat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally not more than 30 grams/day). Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods, especially oatmeal, which is rich in soluble fiber and can protect the heart and blood vessels by clearing cholesterol. |
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