How can men exercise and improve their sexual ability?

As they age, many men will find that their sexual desire has decreased a lot compared to before, and they will also have symptoms of impotence and premature ejaculation. Whether it is sexual indifference or impotence and premature ejaculation, it is a very embarrassing thing for men because it makes the other party feel that you are not good enough. These symptoms occur because men's sexual ability has decreased. In order to restore men's dignity, the editor will tell you how to exercise in life to improve sexual ability!

1. Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.

2. After dinner, go to the park and take a 5,000-step walk to break down blood sugar and calm the sympathetic nerves.

3. In order to prevent sexual function from declining, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the little bag, and enhance testicular function.

4. The most basic thing is to lose weight and exercise more, especially for the leg muscles.

5. Exercise method: Strong stimulation and one-shot ejaculation cannot achieve the purpose of exercise. You should use your hands to clench, relax, and clench, etc., to repeatedly compress the sexual organs. This action can activate the nerves and blood vessels therein.

6. Strengthen the response of sexual organs and train them to move freely up and down:

In the morning, when you have an erection, before you go to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis, and push the penis down, so that the penis is close to an erect state. Then place your fingertips on the penis, feel its reaction, and push the penis up while closing the anus. Repeat this action for about a minute.

7. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

In fact, it is normal for men to have a decreased sexual ability as they age, but a reasonable sex life can increase the fun of life and is also good for our body. Therefore, for those with decreased sexual ability, you might as well try the exercise method mentioned above. I believe it will be very helpful to enhance your sexual ability!