What are the dangers of long-term sitting for men?

We often sit in our daily life, whether at work or in study, we sit for a long time. And because many men nowadays do not like to exercise, they often sit for a long time. In fact, it is harmful for men to sit for a long time, which is not good for our body. The following is an introduction to the harm of men sitting for a long time, I hope you can understand it.

1. Sitting for long periods of time can cause body muscle aches, stiff necks, headaches and dizziness, and aggravate people's lumbar and cervical spine diseases.

2. Sitting for a long time will reduce the blood volume of the whole body's blood vessels (peripheral blood volume), reduce heart function, aggravate heart disease in middle-aged and elderly people, and cause symptoms such as arteriosclerosis, coronary heart disease and hypertension to occur prematurely.

3. Sitting for a long time will lead to insufficient blood supply to the chest cavity, which will further reduce the heart and lung functions, aggravate the heart disease and lung system diseases such as emphysema infection in the middle-aged and elderly, and prolong the recovery.

4. Sitting for a long time can easily cause the gastrointestinal motility to slow down, the digestive glands to secrete less digestive juice, and symptoms such as loss of appetite, which can aggravate digestive system symptoms such as abdominal distension, constipation, and indigestion.

5. Sitting for a long time can cause long-term congestion of the venous plexus near the rectum, aggravating the degree of blood stasis, thereby aggravating hemorrhoids, leading to symptoms such as bloody stools and anal fissures.

6. Sitting for a long time will also cause insufficient blood supply to the brain, resulting in reduced oxygen and nutrients to the brain, aggravating fatigue, insomnia, memory loss and increasing the possibility of suffering from Alzheimer's disease.

7. Sitting for a long time can also cause psychological depression, irritability, poor mental state, and a gradual decrease in interest in the outside world until there is no interest at all.

8. Since some middle-aged and elderly people are often quiet and don’t like to talk, their language function declines faster and their brain’s reaction ability becomes dull, which is consistent with the “use it or lose it” theory.

9. The most direct harm caused by long-term computer use is to the eyes, so if you stare at the computer for a long time, you should turn your head to the window to look at the outside scenery to protect your eyes.

10. Men will get eczema if they sit like this for a long time.

It is recommended to sit for one to two hours, and then stand up and walk around to release some radiation from the body.

The above specifically introduces the harm of long-term sitting for men. We can see that long-term sitting is extremely bad for the body, so we also need to get up and move around occasionally. I hope it can help everyone in life, and I wish you all a happy life!