Every couple hopes to give birth to a smart baby, and before preparing for pregnancy, the couple needs to do a detailed physical examination. For men, the sperm quality test is a very important test, because the quality of sperm is also related to women's pregnancy, but which parts of the male sperm are tested? Which departments should boys go to for sperm testing? First of all, generally speaking, testing male sperm is a routine semen examination, and the departments that men can go to include urology, andrology, reproductive medicine, etc. Under normal circumstances, the color of male semen should be a little yellowish or grayish white. If the sperm color is abnormal, it should be taken seriously. This situation may be a reproductive infection or other diseases. Secondly, by testing the quality of a man's sperm, it is possible to determine whether a man has fertility, and infertility can be ruled out through sperm testing, which is also the key to creating a smart baby. Only by detecting problems as early as possible through testing can targeted treatment be carried out, or one's diet can be improved in time to improve the quality of one's sperm. Finally, there are many common problems when men go to the hospital for sperm quality tests. For example, men must maintain a stable mood before going for the test, and they need to abstain from sex for three to five days before doing the sperm quality test. However, there are many factors that affect the semen analysis process, so you should not be nervous if there is a problem with the test once. It is recommended to have a follow-up consultation to clarify. How to improve sperm quality 1. Exercise more. Excessive obesity in men can cause the temperature of the groin to rise, which will affect the development of sperm and lead to infertility. Therefore, keeping weight within a normal range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathon competitions and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for the development of sperm. Cycling will also put the sensitive testicular capsule blood vessels at risk. Therefore, it is recommended to wear shorts with sanitary napkins when riding a bicycle and choose a bicycle with good shock absorption. 2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm transformation. 3. Quit smoking and drinking. Data shows that 44% of people think that smoking is the most critical factor in reducing sperm density, so quitting smoking and drinking is urgent. 4. Drink in moderation. Excessive drinking can cause sperm quality to decline. Men should strictly follow the strongly recommended amount of 14-28 standard drinks per day (8-9 grams of non-alcoholic drinks) and women should reduce the amount. |
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