Middle-aged men's health: 4 kinds of food men should never eat

When people reach middle age, their body functions begin to decline and they are prone to various problems. Therefore, the issue of middle-aged men's health has always attracted much attention from the public. So, what should middle-aged men pay attention to in their diet? Now, I will introduce to you 5 kinds of food that middle-aged men should not eat!

First place: Fat

Consequence: Men will not have an erection. Reason: Red meat (beef, bacon, sausage, luncheon meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual organs. The blood supply to the penis is insufficient during sex, making it difficult to orgasm! Measures: If you want to eat well and have an erection, eat some oysters! Oysters have always been known as a "famous love product", and science has indeed proved this traditional saying. 2-3 oysters can meet the body's demand for zinc throughout the day, and zinc is an important source of minerals to maintain the normal function of the male reproductive system. Zinc will make men "sexually" aroused!

Second place: refined flour

Consequence: Makes men impotent Reason: White bread and candy taste good, but from a nutritional point of view, it is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial to the cultivation of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A high-zinc diet can help prevent prostate hyperplasia. Measures: Eat less refined grains and more coarse grains!

Third place: soybeans

Consequences: Affects male sexual characteristics and reduces sperm count. Reason: Soybeans are a type of food that contains estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. Researchers believe that the chemical components contained in soybeans can "simulate" the function of the female hormone estradiol, thereby leading to a decrease in sperm count. Measures: Just pay attention to the amount of consumption, and pay attention to "excessive". As long as you don't consume a large amount every day, it won't be excessive.

4. Fried Food

Consequence: Reduced male hormone secretion Cause: Adding hydrogen to vegetable oil can turn the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more destructive than saturated fat. French fries and other fried foods, biscuits, and cookies all contain trans fat. The U.S. Food and Drug Administration (FDA) said that trans fatty acids can increase the body's "bad cholesterol" and increase the risk of heart disease.

At the same time, trans fatty acids also reduce male hormone secretion, have a negative impact on sperm, and interrupt the response of sperm in the body.

What should middle-aged men pay attention to in terms of diet? In fact, in addition to paying attention to dietary issues, middle-aged men also need to do a good job of daily nursing and health care, avoid overwork, and learn to relieve stress. Only by doing a good job of health care from the three aspects of diet, exercise and psychology can we complement each other!