How to supplement low sperm count

For all male friends, sperm is very important. Only when the sperm has strong specificity can you get pregnant as soon as possible and have a good experience of married life. However, due to physical problems, some men have less sperm. If a man has less sperm, he needs to receive treatment immediately, otherwise it is easy to cause infertility. So what should men do if they have less sperm?

1. Causes of low sperm count

1. Poor lifestyle: Many men have to socialize for work. Long-term socializing, drinking and smoking will cause damage to health and also damage the quality of sperm. Therefore, a poor lifestyle can easily lead to less sperm. Therefore, men need to maintain a stable lifestyle in their daily life to ensure the quality of sperm.

2. Frequent sex: Excessive sex will also reduce the sperm count in men. If the sperm count is reduced due to frequent sex, it is normal and there is no need to worry too much. However, if there are other conditions, you should go to the hospital for treatment immediately. In addition, men should not have sex too frequently, which will be bad for kidney function, and too much masturbation will also cause damage to health.

3. Personal problems: Some men have very low sperm counts not due to external reasons, but due to personal reasons. Some men have prostatitis, seminal vesiculitis and other diseases. Therefore, once they have their own diseases, they need to receive treatment immediately and regulate their health to solve the problem of low sperm count.

2. What should men do if they have low semen?

1. Keep exercising: moderate exercise can increase the amount of sperm in men. Because men's physical fitness will be improved during regular exercise, it is easy to improve the reproductive function in the body. Long-term running can promote the male urinary system and make the body healthier. Therefore, moderate running can make the charm of male sperm better and make male sperm more abundant.

2. Proper diet: If you have less sperm, you need to have a good diet to adjust. Supplementing the body with appropriate vitamins can improve the quality of sperm, and sufficient nutrients can promote the production of sperm in the body. In the diet, you can eat more vegetables and fruits or animal liver, which have a very good practical effect on the production of sperm.