Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for health, and it is not easy to give people a sense of fitness. A lot of statistical data of different body types show that a more ideal and simple indicator of normal weight can be used. For men: (height cm-80) 70% = weight standard Women: (Height cm-70) Special 60﹪ = Weight Standard The body weight standard is 10% of the normal weight. The weight standard is 10%~20% positive or negative, which means you are too heavy or too light. Weight standards of 20% or more are considered obese or underweight. Overload calculation method Overload % = [(Exact resting weight - ideal weight) / (ideal weight)] Specific 100% Weight standards vary, age optimization algorithm Weight Standard Method Weight standard (kg) = age x 8 8 (7-16 years old) Mild obesity: 20%-30% above the standard weight Mild to moderate obesity: 30%-50% above the standard weight Moderate to severe obesity: Exceeding the body weight standard by more than 50% BMI method Body Mass Index (BMI) = Weight (kg) / Height (m) per square meter, kg/m2 BMI value by age AgeNormalOverloadMild obesityMild to moderate obesityModerate to severe obesity Under 6 years old 15-18 18- 6-11 years old 16-19 19-21 21-23 23-27 27- |
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