Many male friends feel that they ejaculate too early, or even fail to reach orgasm. If this continues, their sexual function will be impaired, and they will want to use some drugs to delay their ejaculation. The best way is to stimulate your sexual organs repeatedly through self-control. Practice for 60 seconds every day, which will delay your ejaculation. Self-control method Stop appropriately. Men should learn to control their emotions before ejaculation. Before the climax comes, they can immediately realize and stop the action in time, stay still for 30-60 seconds, and hold their breath. This helps to significantly reduce sexual stimulation and prevent men from reaching climax so quickly. Extrusion method Both men and women can practice the squeeze method, which requires the man to stop all movements before ejaculation, and then the woman needs to press the base of the male penis with her thumb, index finger and middle finger for 3-4 seconds, or press the glans to achieve the same effect. External use If premature ejaculation is caused by the man's premature ejaculation, which is the most common male sexual dysfunction, about 1/3 of married men have been or have been troubled by it to varying degrees. The man can use a delay spray for premature ejaculation, such as Renchu Oil Aerosol, 30 minutes before sex. Using a delay spray can temporarily desensitize the glans penis, prolong the duration of sexual intercourse, and achieve the purpose of delaying ejaculation. Instrumental method If premature ejaculation is caused by impotence, the incidence of impotence accounts for about 50% of adult men. Male sexual dysfunction includes loss of libido, erectile dysfunction, orgasm and ejaculation dysfunction, and penis flaccidity dysfunction, among which erectile dysfunction is the most common male sexual dysfunction. By using an erection aid, the duration of sexual intercourse can be prolonged and ejaculation can be delayed. (1) Practice time: As long as both parties are happy and the man has no problem getting an erection, it is best to practice at least 3 times a week. The key is not to force yourself to get an erection. If you have difficulty getting an erection, reduce the number of training times, such as 2 times a week. The specific training plan will be introduced later. (2) Concentration: Focus on the penis and scrotum, and feel its swelling, fullness, excitement or other sensations. This way, he will no longer worry about or fear premature ejaculation, disappointing his partner, or whether his partner is willing to help him practice. Once his attention is distracted or diverted, he must immediately refocus. You can imagine his attention as a spotlight on the stage. Once the protagonist moves, the light will immediately follow. So after being distracted, he can return to the level of arousal/tension. This is the only way to ensure the effectiveness of the practice. |
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