The fastest way for men to lose weight

For men, the best way to slim down the face is to exercise, especially for men with fatter faces. Regular exercise can not only slim down the face, but also achieve a good fitness effect and has a good body shaping effect. In addition, try to eat less greasy food in terms of diet, eat healthy food, eat more fresh fruits and vegetables, eat more coarse grains and cereals, and regular massage also has a certain effect on slimming the face.

The fastest way for boys to lose weight

1. Exercise

Exercise can also help you lose weight in the face! The effect of exercise on weight loss is comprehensive. If your face is really "swollen", a lot of sweating after intense exercise can help the water be quickly excreted from the body.

2. Diet

Eat more fruits and vegetables that can reduce swelling and promote hydration, such as winter melon, during your three meals a day. If your face is obese due to enlarged muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

3. Bathing method

We all know that high-temperature bathing is a good way to lose weight. It can also help to slim your face. You can sit in a bathtub and bathe in 38℃ water every day. The water should reach your heart. Massage your face with a slimming cream. The best bathing time is 20 minutes.

4. Massage for 5 minutes in the morning and evening → Effective for relaxation and edema

During holidays, you have plenty of time and don’t need to simplify your skincare routine like usual. Therefore, whether your skin is sagging or your face is swollen, it is recommended to massage for 3-5 minutes every morning and evening. Many brands have products that can lift, tighten, and eliminate edema. Massage together will achieve better results.

There may not be many quick ways for men to lose weight on their face. If you want to say goodbye to edema, choosing skin care products is very important. But I suggest you go to a formal professional counter for consultation and choose a good method, so that men can get a good massage to lose weight and lose weight on their face!

5. Press the mysterious face-slimming acupuncture points → tighten the skin with miraculous effect

The acupoints located 3 cm outside the Adam's apple on the front neck and at the oblique depression of the lips have the magical function of enhancing blood circulation in the face and tightening the skin.

Lie on your back on the bed, support your body with your elbows, stretch your neck back as far as possible, hold for 10 seconds, slowly retract your chin as far as possible, stay for 5 seconds and relax, and repeat several times.