My husband has low sperm motility

If you find that your husband's sperm motility has decreased, you must go to the hospital for a check-up. This should not be ignored. If it continues for a long time, it will cause great harm to your husband's body, and he may even be unable to have a normal sex life again. Therefore, you need to have a check-up before you can improve the motility of your husband's sperm accordingly.

1. Quit smoking and drinking: Tobacco and alcohol not only harm men's physical health, but also have a certain impact on men's sperm, causing the quantity and quality of sperm to decrease, causing male sperm to lose its original vitality, resulting in male infertility. Even if they give birth, most of the babies are deformed.

2. Pay attention to your diet: Many foods now contain additives, which can easily affect men's sperm. It is recommended that male friends try to eat some pure and natural foods that have not been processed.

3. Reasonable arrangement of sex life: Many men have very promiscuous sex life. Do you know that long-term sex life will cause the male prostate to remain congested, thereby inducing male prostatitis, which will affect the quality and vitality of male sperm.

4. Maintain the temperature: Male sperm has very strict requirements on temperature. Too high or too low temperature will affect the vitality of male sperm. Therefore, it is recommended that you do not go to places with too high or too low temperature, and be sure to maintain the temperature.

5. Working environment: The working environment is also very important. Many men’s workplaces are often exposed to radiation, which can easily cause the male’s sperm to be killed or injured by radiation, leading to a decrease in the motility and quantity of male sperm. Severe patients may also develop necrospermia.

1. If a male friend has a certain disease, he should go to a regular hospital for professional treatment in time, and do not let the disease affect the quality of sperm, especially if the reproductive organs are infected. Once the reproductive organs are infected, the vitality of the sperm will be very lethal. At the same time, male friends should pay attention to cleanliness during sex to achieve safe and hygienic sex. If a male friend has an infection or a certain disease, he should go to a regular hospital for treatment in time to avoid causing other symptoms.

Second: Male friends should pay more attention to their lifestyle, such as giving up bad habits in life to improve sperm motility. Because long-term drinking, smoking, and eating some irritating foods will affect sperm motility. Here, male friends should maintain a good and abundant energy to provide sperm with a suitable environment for growth and survival. At the same time, if male friends have low sperm motility for a long time, they should go to a professional hospital for examination and treatment. They can supplement some meat to supplement zinc, selenium and protein. Seafood is rich in these three substances, which can improve the sperm living environment and promote sperm production.

3. To improve the situation of low sperm motility, you can start by correcting the unhealthy diet structure. Clinical studies have found that men who often eat green vegetables have much higher sperm motility than ordinary men. This is because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Eating more green vegetables can help improve the quality of male sperm. Of course, some foods that can replenish essence and nourish the body can also enhance the body's immunity and improve sperm production. For example: tofu skin, peanuts, walnuts, yam, eel, ginkgo, sea cucumber, sesame, etc.