In our lives, both women and men will suffer from some diseases. In many cases, diseases are caused by not developing good living and eating habits. For many people, they will not realize the importance of daily maintenance until some problems occur in the body. When a man has a dull pain in the upper right chest, it is likely caused by some diseases. Causes of Pain in the Right Upper Chest of Men The pain in the right upper chest of men is related to the following conditions: 1. Intercostal nerve pain, 2. Right lung disease (pneumonia, tuberculosis, etc.). 3. Pleurisy in the right chest, 4. Other abnormal situations may occur, etc. Specifically, you need to go to the hospital for a systematic check-up, do an electrocardiogram, take an X-ray, CT or gastroscopy to clarify the cause of the disease, and use medication reasonably under the guidance of a doctor. Daily maintenance methods for men Don't carry it if you're hungry Do not delay eating at will, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, sore hands and feet, tremors, dizziness, and even coma and shock. Frequent hunger and not eating can easily cause ulcer disease, gastritis, indigestion and other symptoms. Take rest Fatigue is a normal response of the body to restore physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you do not take immediate measures according to the warning, the human body will become sick from overwork and be riddled with all kinds of diseases. Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, lack of energy, palpitations, rapid heartbeat, and rapid breathing, they should not continue to "harden" it. You should immediately pay attention to the balance between work and rest. You should not stay up late or do unexpected work; you should relax your mind, be broad-minded, and feel comfortable. Don't worry about trivial matters, and don't care too much about personal gains and losses. You should take health care measures as soon as possible to eliminate physical and mental fatigue. Try not to stay up late Don't force yourself to sleep when you feel dizzy and sleepy at night. Don't force yourself to drink strong coffee or tea to stimulate your nerves, so as to avoid neurasthenia, high blood pressure, coronary heart disease, etc. Drink plenty of water Water is the most needed substance for the human body. Middle-aged people must develop the habit of drinking water regularly, and drinking 6 to 8 cups of water a day is appropriate. Thirst is a signal of dehydration in the human body, indicating that the cells in the body are in a state of dehydration. If you ignore it and endure it, it will affect your health. Don't hold back your urine or stool Holding back stool can cause habitual constipation, hemorrhoids, anal fissures, and rectal prolapse, in addition to inducing colorectal cancer. Holding back urine can cause unbearable abdominal distension and pain, and even lead to urinary tract infection and nephritis, which are very harmful to health. Therefore, it is necessary to develop a good habit of regular bowel movements and urinating immediately when you feel the urge to urinate. Don't use coffee and smoking to wake up Try not to drink coffee or smoke to refresh yourself when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitations and panic are serious symptoms. Especially do not drink coffee and smoke when you are tired, otherwise it will not only double the damage to your body, but the unique aroma and ingredients of coffee will also increase your desire for cigarettes! |
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