Is soy milk good or bad? The pros and cons of men drinking soy milk

Soy milk is a traditional drink with historical significance in our country. The nutritional value of second-phase soy milk is very high and it is easily absorbed by the body, so it is deeply loved by the people. At the same time, drinking soy milk can also help people prevent diseases and promote physical health. So, what are the advantages and disadvantages of men drinking soy milk?

Benefits of drinking soy milk:

1. Prevent bronchitis. The lysine contained in soy milk can prevent the spasm of bronchitis smooth muscles, thereby reducing and alleviating the onset of bronchitis.

2. Prevent aging: The selenium, vitamins E and C contained in soy milk have great antioxidant function, which can make the human body's cells "rejuvenate", especially the brain cells.

3. Prevent senile dementia, AIDS, constipation, obesity, etc. Although soy milk is nutritious, it also has many taboos. Friends who like to drink soy milk should read it carefully!

Disadvantages of drinking soy milk:

Soy milk can improve bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis. However, experts point out that soy milk is not perfect. It contains certain anti-nutritional factors, which are not only not conducive to the body's digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and lectins, which are all bad for the human body. The best way to deal with them is to cook the soy milk. People who consume soy milk for a long time should not forget to supplement the trace element zinc.