What to do if you have a headache after staying up late? Three tips to solve it!

In cities, people have a rich nightlife. Many young men like to go to nightclubs, especially single men, who may meet their loved ones here. Nightlife means staying up late. How to solve the unbearable headache after staying up late? Here are three tips for you.

Get enough sleep

Most people experience headaches after staying up late because of nerve dysfunction leading to brain dysfunction. Therefore, getting enough sleep is the most fundamental way to relieve headaches caused by staying up late. It is best to choose a quiet and dark environment when sleeping during the day to allow the body to enter a deep sleep state, which can improve the symptoms of headaches after staying up late to the greatest extent.

Before going to bed after staying up late, you can have a bowl of hot ginger soup, which can not only protect the gastrointestinal tract, but also relieve the headache caused by the cold.

Ginger Qianghuo Soup

Ingredients: 5 slices of ginger, 5g of Notopterygium wilfordii, a little brown sugar, a little pepper

Preparation method: Boil the angelica root and ginger into juice, add pepper and brown sugar and it is ready to be consumed. Drink a cup before going to bed.

Efficacy: Ginger relieves cold, pepper warms the middle and relieves cold, and Qianghuo dispels wind and relieves pain. This soup is very effective for patients with headaches caused by staying up late.

Apply essential oil

Fengyoujing has the effects of cooling, relieving itching, dispelling wind and relieving pain. It is especially suitable for patients with headaches caused by cold at night. Depending on the part of the headache, it can be applied to Fengchi acupoint, Fengfu acupoint, Taiyang acupoint, Baihui acupoint, etc. and gently massaged.