Under normal circumstances, even without taking medicine or getting injections, a minor illness like a cold can heal itself in about a week. However, if you have a sore throat due to a cold, you need to use some methods to deal with it, otherwise you will feel very uncomfortable. What methods can be used to relieve a sore throat due to a cold? Salt water Add 1 teaspoon of table salt to 1 pint (about 0.5 liter) of warm water. This is close to the concentration of physiological saline, so you will find it very mild. Rinse once an hour without swallowing the salt water (if you are worried about excessive sodium intake). Chamomile tea Soak 1 teaspoon of dried chamomile powder in 1 cup of hot water. Strain and let it cool to lukewarm before use. Lemon juice Squeeze a few drops of lemon juice into 1 cup of warm water. whisky Add one tablespoon of whiskey to a large glass of warm water. Gargle with this liquid to help numb a sore throat. Other methods Eat a light diet, drink plenty of water, eat more vegetables and fruits, avoid spicy food, and exercise appropriately. |
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