What are the dangers of boys sleeping late

Now is the Internet age, and many male friends are fascinated by online games. Many male friends will stay up all night to play games, which will make them look very listless during the day. In fact, staying up late and going to bed late are very harmful to the body. We should try our best to avoid going to bed late and staying up late. So what are the dangers of boys going to bed late?

1. Skin damage

Dryness, wrinkles, acne, and spots. From 10pm to 2am is the time when skin metabolism is most active. If the body is sleeping well, the skin can easily deal with metabolic waste. If you are staying up late, the skin's pores will also expand, and harmful substances from the outside world will be absorbed into the skin. In addition, staying up late will also cause hormone imbalance, inducing acne and acne.

2. Eye damage

Decreased vision and blurred vision. The most tired organ when staying up late is the eyes, because long-term fatigue of the eye muscles will lead to temporary vision loss. If you stay up late and work hard for a long time, you may experience blurred vision, shadows in your vision, or changes in the color of your vision after staying up all night.

3. Gastrointestinal harm

Stomach pain, stomach acid, and even gastric ulcers. The stomach is the most sensitive organ in the body to the clock. Staying up late can easily lead to excessive secretion of stomach acid and induce gastric ulcers. At the same time, the cigarettes, strong tea, and coffee he often drinks when staying up late are also bad irritants to the gastric mucosa.

4. Harm to the brain

Memory loss, slow reaction, headache, insomnia. The brain repairs the cells responsible for memory during sleep. If you don't get enough rest, these cells will be damaged more and more, leading to memory loss. Staying up late means that the nerves responsible for work in the human body are working overtime. The consequence of nervous system fatigue is passive sabotage, which makes the body inattentive, slow to react, and even headache and insomnia.

The above is an introduction to the dangers of boys staying up late. I hope everyone can realize the seriousness of this matter, pay enough attention to it, change some bad habits in life, and try to go to bed early and get up early. Only in this way can you have a healthy body, which will be beneficial to work or study.