What kind of exercise can boys do to grow taller?

Parents are particularly worried about their children's short stature, especially boys. If a boy is shorter than other children of the same age, parents will be particularly worried and troubled, and have always wanted to try to make the boy taller. The best way to increase height is to exercise. So what kind of exercise can boys do to grow taller? Let's introduce it in detail below.

(1) Long jump: You can do long jump while standing or running. When you take off, you should step vigorously, straighten your knees and hips in the air, stretch your arms up, and fully stretch your body. When you land, support yourself with your front foot and bend your knees to cushion the impact. You can do this 7 to 10 times a day according to your physical condition, and take a proper rest in between.

(2) Lie on your back (lift your legs and arms): Lie on your back on a carpet or bed. While tightening your abdomen, stretch your legs and arms upward. Lower your head and stretch your neck. Bring your hands as close to your feet as possible. Do this exercise 8 to 12 times per set, 3 to 5 sets are appropriate, and take adequate rest between sets.

(3) Stretching the waist and back: Sit on the mat (bed), stretch your legs forward, stand your feet together, tuck in your abdomen and chest, bend your trunk as far as possible, lower your head, stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the range of motion from small to large, gradually to prevent ligament strain.

(4) Reaching high: Jump from the spot or with a run-up (three to five steps), straighten your knees and hips, stand up straight and hold your chest high, stretch your arms up and touch an object hanging in the air. The height of the object should be as high as you can reach. Do this with your left and right hands 5 times each, and rest for 2 minutes between sets. You can do 3 to 5 sets according to your physical condition. It is best to practice on a wide, flat, and moderately soft and hard surface.

(5) Hanging: Practice on a horizontal bar or a homemade hanging bar once in the morning and once before going to bed. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; hang for 20 to 30 seconds, rest for 30 seconds, and then do it again. After 2 to 3 times, do 2 more weighted hangs—with a 5 kg weight tied to your ankles. Rest for 1 minute after each time.

The above content is a detailed introduction to what kind of exercise can boys do to grow taller. I hope that everyone can be helpful after reading it. The above exercise methods are all exercise methods that can promote rapid bone growth, and long-term exercise can also make your body healthier. In addition to these exercise methods, everyone should also know that having good sleep habits can also help grow taller.