Some men take aphrodisiacs for the sake of temporary pleasure, which is inappropriate. No matter what the reason is, it is not right to take aphrodisiacs. If there is a male problem, then you should seek medical treatment, and it cannot be solved by taking aphrodisiacs. If there is no sexual problem, taking aphrodisiacs will also cause sexual dysfunction. Now, let's take a look at ways to help improve sexual performance! Massage for sexual enhancement Massage therapy is a major feature of traditional Chinese medicine. It can dredge the meridians, nourish the kidneys and boost yang. By massaging specific parts, it can achieve the purpose of curing impotence. One of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the ability of the testicles and improve sexual function. However, this method must be persisted for a long time, otherwise it is not easy to be effective. The specific method is as follows: Use your fingers to gently rub the testicles from the upper part of the scrotum. Massage can be done once a day for 2-3 minutes each time. But be careful to control the strength. If the strength is too strong, the stimulation will be too strong, which will cause testicular dysfunction. Please note: Too much or too little will only backfire! Alternating Bath Exercise This is a very old exercise method to enhance men's sexual function. When bathing with hot and cold water alternately, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. Advantages and disadvantages: It takes too long, is a long-term process, and is more troublesome to operate. Advantages are that it is harmless to the body, can strengthen the body, improve immunity, and can also keep clean for a long time and prevent diseases. Food for Male Enhancement There are too many foods that can enhance male potency, such as oysters, peppers, chocolate, truffles, leeks, pigeon meat, donkey meat, etc., which are said to enhance male potency, but most of them are scams and do not have much effect. The following two are common and more effective: 1. Mutton with Cistanche deserticola Ingredients: 15g Cistanche deserticola, 100g lean mutton, 100g polished rice, a little salt, 2 scallions, 10g ginger. 2. Cistanche deserticola and deer penis soup Ingredients: 15g Cistanche deserticola, 100g soaked deer penis, 3 egg whites, 10g soaked magnolia slices, 10g rapeseed, 10g ham, 10g cooking wine, 3g shredded ginger, 3g refined salt, 10g pepper water, 25g vegetable oil, 10g cornstarch, appropriate amount of soup, and 3g MSG. In addition to diet therapy and massage, exercise can also help improve sexual performance. As long as you exercise four times a week for 1 to 2 hours each time, you can also improve your physical fitness and improve some sexual problems. In short, male enhancement drugs are the most undesirable. They are harmful to the body and not beneficial. You should not harm yourself just for the sake of a momentary pleasure. |
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