How to restore sperm quality

The quality of male sperm is directly related to the quality of the embryo, that is, the quality of the baby. Some children develop poorly because of poor sperm quality. Therefore, in the case of pregnancy preparation, not only women but also men should do well to avoid adverse effects. The following is a brief and detailed introduction on whether poor sperm quality can be repaired.

Can poor sperm quality be repaired?

1. The poor quality of sperm is related to many of one's own habits, such as long-term heavy sexual desire, long periods of sitting, staying up late and smoking, etc. In addition, the sperm lacks vitamin A at night, and the spermatogenesis function becomes weak. Of course, the quality of sperm is not good. Pay attention to diet therapy.

2. Avoid smoking, drinking, staying up late and sitting for long periods of time. Eat more oysters, walnut kernels, wolfberries, and shrimps, and listen to music. Combining diet with health care, eating the three treasures of nourishing sperm can improve the quality of sperm. It will only take two months. As long as you have a regular work and rest schedule and a scientific diet, you can still recover.

3. Eat more eggs to improve sperm quality and sperm motility. Chinese medicine believes that it is sweet and mild in nature, and has the effects of nourishing the heart and calming the mind, nourishing yin and moistening dryness, and replenishing qi, nourishing blood and calming wind. It is also one of the best antioxidants for restoring physical strength during sex.

How to prepare for pregnancy for men

1. The quality of sperm is important for men's fertility. Poor sperm quality may affect the charm of male sperm. Low-charm sperm cannot merge with egg cells to make women pregnant. Finally, it is necessary to improve the quality of sperm.

2. Tobacco and alcohol are a big threat to male sperm. Some men's bodies are very sensitive to the toxins in tobacco, and the tar in tobacco can damage male sperm.

3. Smokers often have fewer sperm than non-smokers, and more sperm are deformed. Long-term heavy smoking is one of the key factors causing infertility. Alcohol abuse may reduce the position and function of the male prostate, causing chromosome abnormalities in sperm, and thus causing malformed fetuses or maldevelopment.

The above is a simple and detailed introduction about whether poor sperm quality can be repaired. In short, poor sperm quality can definitely be repaired, but the speed of repair varies from person to person. When repairing sperm quality, you must pay attention to eating more light and nutritious foods, eat less spicy foods, do more outdoor activities, and stay away from mechanical equipment such as mobile phones and computers that have radiation sources.