Premature ejaculation is a common sexual dysfunction in men. It causes men to ejaculate quickly after erection. Because of the disharmony in sexual life, it causes constant wars and conflicts in the family, and finally leads to the breakdown of marriage. Premature ejaculation is more serious and needs to be properly solved and treated when necessary. In addition to using some drug treatments prescribed by doctors, you also need to understand the relevant care and precautions about premature ejaculation. There are three points to take care of premature ejaculation: 1. Premature ejaculation care: Eat less spicy food, quit smoking and drinking Premature ejaculation is a common and frequent male disease, so special attention should be paid to eating habits. When caring for patients with this disease, patients can also eat more foods that are written to nourish the kidneys and replenish qi, and can also eat more seafood, soy products, fish and shrimp and other foods that help yang and replenish essence. They should quit smoking and drinking, and develop good living habits and eating habits. 2. Premature ejaculation patients should actively participate in sports training If you want to completely get rid of the trouble of premature ejaculation, necessary physical exercise is indispensable. Patients also need to regularly participate in some cultural and sports activities that are beneficial to their physical and mental health, such as listening to music, working out in the gym, etc., and pay attention to regulating their sentiments and strengthening their physical fitness. 3. Patients with premature ejaculation should have a correct understanding and attitude towards sexual life Premature ejaculation is a common male disease. Male patients should have a correct view of the disease. Patients should pay attention to sexual moderation, pay attention to sexual hygiene, quit masturbation habits, and let both spouses understand sex education and the meaning of premature ejaculation. Patients themselves should also build confidence, know how to care for patients with premature ejaculation, and cooperate with treatment with a positive attitude. It is best for couples to choose a quiet and comfortable environment when having sex to avoid quarrels and noise. |
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