Many male friends want to prolong the time of their ejaculation, which will make the sex life more harmonious, allow both parties to reach orgasm, and improve the quality of sperm. To achieve this goal, they should strengthen their self-training to improve their physical fitness. They should avoid excessive masturbation, which will put their body in a sub-healthy state and make it impossible to prolong ejaculation. 1. Strengthen physical exercise to improve physical fitness. Moderate sexual intercourse and avoid masturbation. 2. Strengthen sex education and understand sex life and sexual psychology. 3. Avoid using drugs that may damage sexual function and easily cause non-ejaculation. 4. Don’t be nervous after you get sick. Eliminate worries, strengthen your confidence, and treat the cause of the disease. 5. Family members should provide patient guidance and comfort to the patient. The wife should encourage the patient to build confidence, influence him with care and love, and improve the quality of his sex life. Diet: Eat light food and eat less spicy food that boosts yang. Common dietary therapy is still based on nourishing the kidney, softening the liver, clearing the channels, promoting urination, activating blood circulation, nourishing yin and regulating qi and blood. ◆ Check and analyze the reasons: For men who have never experienced this before, experts suggest thinking about it and finding out the reasons. Ask yourself: Are you taking new medications? Have you been under too much psychological pressure recently? Are you very sleepy or tired? Are you often angry with your wife or others? Have you drunk too much? Have your feelings for your wife changed? All of these will hinder the passion. ◆Proper human adjustment: Sometimes it is difficult for a man to get enough excitement from sexual intercourse, especially when the woman's vagina is too loose. Vaginal relaxation may be caused by childbirth. Sometimes, the woman's vagina cannot provide enough friction to make the other party excited, and some men need this friction contact and stimulation more than others to ejaculate. If vaginal intercourse cannot achieve extreme excitement and pleasure, you can let the woman rub your penis with one hand; or use some other sexual behaviors to touch the sensitive parts of the penis to stimulate orgasm. ◆Limit the amount of alcohol: A common reason for delayed ejaculation is excessive drinking. Expert research shows that alcohol has an inhibitory effect and can inhibit the occurrence of ejaculation. Some people feel strong and great after drinking heavily, and can have sex for a long time, but this is not the case. In fact, the situation faced by drunkards is likely that the penis cannot get erect at all. Therefore, when drinking is needed to stimulate the nerves and arouse passion, experts suggest: everything should be moderate - you can drink one or two sips every hour to keep your spirits refreshed. ◆ Let fantasy trigger sexual desire: Some people cannot ejaculate because they feel guilty about what they are seeing, and this guilt buries their excitement and orgasm. Therefore, doctors recommend that you fully develop your fantasy during sexual intercourse. Many people who have ejaculation problems are always unable to fully imagine and become passionate, but fantasy can do this. [2] |
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