What supplements should men take when having a second child?

What supplements should men take when having a second child?

The country's two-child policy has been relaxed, and many middle-aged couples have entered the state of having a second child. Because the two-child policy is mainly for middle-aged couples, the physical condition of middle-aged couples is not as good as that of young couples. Especially for middle-aged men, the sperm survival rate is lower, so the ability of women to conceive will also be greatly reduced. Therefore, if men want to have a second child, what supplements can improve sperm survival rate?

What should men eat to increase sperm

1. Protein and Arginine

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Various vitamins

Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Vitamin E is most closely related to the reproductive system, and has many functions, including preventing sexual organ aging, regenerating empty vas deferens, and enhancing sperm motility.

3. Minerals and trace elements

Human testicles, prostate glands, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain more zinc. Men who are preparing for pregnancy can eat more of them.

4. Foods rich in sex hormones

The intake of sheep kidney, pig kidney, dog testicle, bull whip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

5. Foods rich in calcium

Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

6. Foods rich in cholesterol

Animal viscera contain a lot of cholesterol, which is an important raw material for synthesizing sex hormones. Animal viscera also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

7. Foods rich in magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

<<:  What supplements should boys take?

>>:  Guyuan Paste for Men

Recommend

What are the self-help methods for premature ejaculation?

Premature ejaculation is actually quite common am...

What's going on with so many red spots on the glans?

Many men sometimes find many small red spots on t...

What causes acute prostatitis?

There are many reasons for acute prostatitis, the...

What to do if a man has a small penis

Under normal circumstances, the length of an adul...

Pictures of types of spots on men's faces

Facial spots, also known as facial pigmentation, ...

What's wrong with ejaculating too quickly?

In our lives, many people like to have sex becaus...

Testicular traction surgery

Testicular traction surgery is a treatment for te...

What are some self-enhancement methods?

Some men have sexual dysfunction, which affects t...

There are small white spots on the penis

Men's genitals are often called lifelines, be...

Post-circumcision edema

Many people will find local edema after circumcis...

What is the reason for the white fleshy particles in the glans coronal groove?

The glans penis is an important organ of the male...

10 "Military Rules" for Men's Health

1. Have the highest level of HDL About 356,000 me...

At what age do men's sexual functions decline?

I believe many friends are very concerned about t...

What are the ten major symptoms of kidney deficiency in men?

In today's living conditions, everyone will h...

Early symptoms of prostatitis in men

Prostatitis not only affects men's physical a...