What is masturbation?

Masturbation is generally about stimulating the genitals with one's own hands to satisfy sexual desire. Excessive masturbation is usually not recommended, as it may have some adverse effects.

Masturbation, also known as masturbation, is mainly to achieve a certain pleasure through external stimulation of the genitals. It is a means for teenagers to discover their sexual desires by being able to get sexual pleasure and orgasm by themselves. Occasional one-time masturbation will not cause much impact on life and can relieve stress in life or work, but it should not exceed twice a week. Frequent masturbation may cause symptoms such as impotence, premature ejaculation, decreased sexual function, general weakness, and numbness of the limbs. If women masturbate frequently, it is easy to cause symptoms such as endometriosis, pelvic inflammatory disease, and infertility. Therefore, it is necessary to develop good living habits and avoid excessive masturbation.

You need to develop good living habits, keep the perineum clean, wash it with warm water frequently to remove dirt and bad stimulation, and at the same time, you need to control yourself and balance your mentality. You can also do some things you like. Diverting attention is the brain's sexual excitement point, and it can also improve the symptoms of masturbation. Pay attention to rest, ensure sufficient sleep time, try to reduce staying up late for a long time, and also reduce eating some spicy and irritating foods.