What are the symptoms of male menopause syndrome?

Nowadays, we often see on the Internet or on TV that many families are not very harmonious, especially those couples who have been married for a long time often quarrel and fight because of some trivial matters. Many people mistakenly think that this is the reason for the emotional discord between the couple. In fact, many of them are caused by the emergence of male menopause syndrome. So what are the symptoms of male menopause syndrome? Let me explain it to you below!

Generally speaking, men's menopause has no obvious symptoms. However, once severe symptoms occur, men's menopause can be very scary. Experts point out that in order to avoid or reduce men's menopausal symptoms, special attention should be paid to daily conditioning. So, how should men's menopause be regulated? Are there any good suggestions?

1. Regularly practicing the breathing regulation of "Qi sinking into Dantian" and "Dantian turning inward" can increase the intensity of neural activity in the cerebral cortex, improve cardiovascular and lung function, and have a significant effect on alleviating menopausal symptoms in men. Basic essentials: Stand naturally with your feet shoulder-width apart; relax your whole body, close your eyes slightly, let your hands hang naturally, and be free of distracting thoughts; adjust your breathing, and when you inhale, imagine that you are inhaling natural essence and it goes directly to your lower abdomen; then exhale slowly to expel the turbid air in your body; lift the air from the heart to the Dantian below the umbilicus, and relax after a while. Repeat several times, and practice for about 30 minutes each morning and evening.

2. Chinese medicine fumigation and sitting bath Using Chinese medicine fumigation and sitting bath that can promote blood circulation and remove blood stasis, benefit the kidney and strengthen sperm can achieve twice the result with half the effort, promote the secretion of androgen, prevent prostate hyperplasia and hypertrophy, and improve sexual response ability. Grind equal amounts of Sophora flavescens, Stephania tetrandra, Phellodendron chinense, Polygonum cuspidatum, Rhubarb, Angelica dahurica, Paeonia lactiflora, Salvia miltiorrhiza, and Ligusticum chuanxiong into powder for later use. Take 100 grams each time, soak in boiling water, center on the perineum and anus, and sit and fumigate while hot; wait until the water temperature drops to about 42°C for sitting bath (add some hot water when the temperature is low).

Regarding the issue of male menopause syndrome, I believe that through the concise summary in the above paragraphs, everyone should have a clear understanding! Of course, I would also like to explain that according to the current theories of Chinese and Western medicine in our country, the effect of using drugs to relieve male menopause syndrome is not very obvious. Therefore, I hope that patients with male menopause syndrome must relax their minds and control their temper at ordinary times, which is conducive to recovery from the disease.